Martha Stewart on Dr Oz says to sleep try Chamomille Tea at night as it relaxes the nervous system and quiets the mind. Milky Oat Seed is great as it helps you sleep when you are overtired.
30 drops of Passionflower Tincture
15 drops of Milky Oat Seed
15 drops of Skullcap Tincture
Skullcap Extract 1 Ounces
Passionflower was also recommended by Dr Oz contributor Dr Pina LoGuidice on the Katie Couric show as a great aid for sleep.