Martha Stewart on Dr Oz says to sleep try Passionflower Extract or Chamomille Tea at night as they both relax the nervous system and quiets the mind. Milky Oat Seed is great as it helps you sleep when you are overtired.
Dr Oz has also recommended passionflower tea to reducing anxiety.
30 drops of Passionflower Tincture
15 drops of Milky Oat Seed
15 drops of Skullcap Tincture
Skullcap Extract 1 Ounces
Passionflower was also recommended by Dr Oz contributor Dr Pina LoGuidice on the Katie Couric show as a great aid for sleep.